Put a variety of foods, meats, proteins, breads, fruits and vegetables into the mug and eat what fits. We burn calories just by living, breathing, doing dat-to-day activities. Lose weight at about 1 pound a week and keep it off. Forever.
MugDiet was founded by a busy married couple, Mark and Victoria Russell. He's is an aerospace engineer and inventor, and she's a registered nurse. Victoria became known as the Marathon Mom when she qualified for the Olympic time trials in her 40s.
Mark was overweight for over 15 years and with a busy work and family life, he could never seem to exercise the pounds off. Plus, Victoria needed a way to maintain her weight during her off-session.
So, they developed MugDiet, a super simple portion-control lifestyle diet.
They eat 3 mugs a day of the foods they love, at least 3 mugs of leafy greens, and more than 3 mugs of caloric drinks
They take photos and keep a journal of the foods they're eating.
That's it. No gimmicks, no new exercises
In Mark's first year of using this system, he lost over 30 pounds, at about 1 pound per week. He's kept those pounds off while eating a balanced diet of his favorite foods. And he didn't increase my exercise level. The MugDiet provides a very simple shield against overeating. If it doesn't fit in the mug, it doesn't go into your mouth.
After their life-changing success with MugDiet, Victoria is determined to bring their solution to the masses.